CBD Gummies for Sleep: How CBD Gummies Can Revolutionize Your Sleep Routine

CBD Gummies that can help you relax and sleep

Having trouble getting a good night's sleep? Tossing and turning in bed, unable to find that elusive restful slumber? It may be time to consider a new potential relaxation solution: CBD gummies for sleep.

CBD gummies offer a natural and promising alternative for attaining a good night’s sleep. Derived from the cannabis plant, they offer a range of potential health benefits, including promoting relaxation and improving sleep quality.

In this article, we'll explore: 

  • the sleep cycle and the effects poor sleep has on millions of people worldwide

  • the science behind CBD gummies and how they can help provide you with the restorative, blissful rest

  • choosing the right brand of CBD gummies to help you combat your sleep troubles.

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    Understanding the Sleep Cycle
    Getting to Know Your Circadian Rhythm
    Cues Affecting Your Body Clock
    What Are CBD Gummies?
    The Science Behind CBD Gummies for Sleep
    How to Include CBD Gummies in Your Bedtime Routine
    What to Look for When Buying CBD Gummies for Sleep
    Potential Side Effects and Risks of CBD Gummies

    Understanding the Sleep Cycle

    Before going into detail about CBD sleep gummies and how they can help you get better sleep, it’s important to understand your sleep cycle first.

    Getting to Know Your Circadian Rhythm

    Everyone’s "body clock" has its own rhythm. Some people are morning birds, while others are night owls. It's all good—everyone's internal rhythm is slightly more than 24 hours. 

    But as time goes by, our body clocks start losing their rhythm. Aging brains lose some sleep-promoting cells, meaning seniors might find themselves clocking in less sleep and rising earlier.

    The brain contains the central circadian clock, which tells you when it’s time to sleep. But there are other smaller circadian clocks scattered throughout your body, which serve as internal clocks and follow a 24-hour cycle known as the circadian rhythm. It influences everything from your cells down to your organs.

    Cues Affecting Your Body Clock

    Your body's inner clocks follow the signals from the world outside, like light and darkness. These cues decide when you're wide awake and when it's time to hit the sack. In today's world, we encounter many external factors that can disrupt our sleep, that our ancestors didn't. For instance, artificial light from screens and too much caffeine, too late in the day can mess with these cues, tricking your body into thinking it's still time to be awake.

    The light-dark cycle, especially, has big time affects on your sleeping patterns. Your brain knows when it's daytime, thanks to the light signals your eyes send. You even have photoreceptors in your skin that can detect changes in light throughout the day.

    These signals help dictate your body's production of melatonin, also known as the sleep hormone. As darkness sets in, melatonin production increases and makes you sleepy. Then when daylight breaks, hormones like cortisol are released which helps to wake up your brain and body.

    But too much screen time, especially late at night, can mess up this balance. Devices like TVs, smartphones, or flashy alarm clocks emit high levels of stimulating blue light, which interrupts normal melatonin production and makes it harder for you to get your beauty sleep.

    We all know what it's like to experience a bad night's sleep... And the results, aren't pretty as poor sleep can result in daytime fatigue, reduced cognitive function, and moodiness.

    Luckily, there are many options to help you fall asleep faster and stay asleep throughout the night. One of those options is CBD gummies.

    What Are CBD Gummies?

    CBD gummies are delightful edibles packed with cannabidiol (CBD) oil. You can find them containing full spectrum hemp extract, broad spectrum hemp extract, or even CBD isolate... And they even come in varying levels of potency, too.

    Seasoned CBD aficionados and newbies alike enjoy CBD gummies because they're convenient, tasty, and can be really effective in helping to enjoy restful sleep. 

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    The Science Behind CBD Gummies for Sleep

    To understand how CBD gummies might influence your sleep, let's first look at the endocannabinoid system (ECS).

    The ECS is a complex network throughout the body that helps regulate functions like feelings, pain, and sleep, and the ECS can be stimulated by consuming cannabinoids from the hemp plant. These cannabinoids bind with cannabinoid receptors in your body and brain, which helps stimulate interactiosn that can help your body maintain homeostasis. Some of these effects include inducing a calming, relaxation effect.

    Lots of people turn to CBD gummies for dealing with temporary discomfort, getting better sleep, and calming down an overly active mind.

    Important Note: If you're dealing with legitimate sleep disorders like insomnia or sleep apnea, it's highly recommended that you visit a medical professional to better understand your options for sleep support.

    How to Include CBD Gummies in Your Bedtime Routine

    green and white powder in clear glass bowl

    One of the important things to remember about CBD gummies is that it takes some time to feel its effects because they have to be digested first. 

    Patience is key here, and how long you wait depends on a number of things: your body size, the potency of CBD oil, your tolerance levels, and the speed of your metabolism. Some people might start to notice effects very quickly, while others require some extra time to experience a difference... And in general, the effects from CBD gummies tends to lasts for a few hours or more.

    There's really no wrong time to use CBD gummies, especially if you're looking for mood and relaxation support throughout your day. But if you're using CBD gummies for quality sleep, it's best to take them a couple of hours before bedtime. That way, they have plenty of time to start working before you lay your head down at night.

    Remember, everyone's CBD journey is unique. So, start slow with your serving sizes, note the effects, and experiment with what dosage works best to achieve your desired results.

    What to Look for When Buying CBD Gummies for Sleep

    When choosing CBD gummies for sleep, quality is the most important factor. Many gummies look the same, so spotting the top-tier ones can be challenging.

    Prioritize shopping with brands that are transparent about their manufacturing process, as well as those that can share third-party testing results. This helps you ensure you're getting exactly what you're looking for out of your CBD products.

    The CBD’s Origin

    One of the questions you should ask every manufacturer of CBD gummies is if it was manufactured from premium-quality hemp. It might sound obvious, but the quality of the hemp used is the foundation for the best CBD gummies.

    In general, if you're looking for the highest-quality hemp derived CBD products, look for those that have been certified by the U.S. Hemp Authority.

    THC Content

    In America, industrial hemp must contain less than 0.3 percent THC concentration in order to be federally permissible. Since THC is considered to be the psychoactive component of hemp, THC concentrations this low will ensure you won't feel "high" from consuming compliant hemp and CBD products.

    Some users swear by full-spectrum hemp extract, while others prefer broad-spectrum CBD extracts.

    Full-spectrum CBD gummies, like what we currently offer at Bluebird Botanicals, encompass the entire cannabinoid spectrum from the Cannabis sativa plant, including additional compounds like flavonoids, terpenes, and fatty acids. Combined, all of these elements can work synergistically to help produce what's known as the entourage effect.

    On the other hand, broad-spectrum CBD gummies feature a broad range of those same compounds you'll find in full-spectrum, including supportive cannabinoids like CBG, CBN, and/or CBC (varies by manufacturer), but contain non-detectable levels of THC.

    Your preference hinges on your experience and circumstances.

    The Manufacturing Process

    CBD finds its way into gummies through two primary methods. It can either be applied as a coating onto the gummy's surface after manufacturing, or it can be infused into the gummy mixture prior to shaping.

    The finest CBD gummies stand out by infusing CBD directly into the gummy mix, ensuring enhanced accuracy, durability, and overall quality. Brands that utilize CBD coating on their gummies may not deliver the same quality and potency as those that infuse their gummies with CBD.

    Plus, exposure to light and heat can deteriorate cannabinoids much faster when not seamlessly integrated into the formula.

    On the other hand, CBD-infused gummies maintain a precise CBD concentration, and enjoy a significantly longer shelf life than their coated counterparts, eliminating the risk of CBD degradation over time.

    Ingredient Quality

    You also have to look at the quality of other ingredients included in your CBD gummies.

    For instance, incorporating natural ingredients extracted from organic fruit and vegetable juices can provide top-notch CBD gummies, resulting in a delightful taste and texture. And by steering clear of gummies with unknown chemicals, additives, and artificial ingredients, you can enjoy your CBD gummies without concerns of contamination.

    At Bluebird, our CBD Gummies contain vegan organic cane sugar, which is sustainably sourced and free from artificial ingredients or fillers. Unlike conventionally grown sugar, organic cane sugar ensures there are no harmful pesticides used in making that ingredient.

    Additionally, we only add 2g of sugar per CBD gummy, making them a sensible option for those that want to keep sugar consumption low.

    Potential Side Effects and Risks of CBD Gummies

    According to the United States Food and Drug Administration (FDA), although CBD gummies are generally safe and beneficial for sleep, some potential CBD side effects include:

    • Interference with other medications, potentially leading to injury or severe side effects

    • Mood changes like irritability or agitation

    • Alertness changes such as drowsiness and sleepiness

    • Gastrointestinal issues and appetite changes

    • Possible harm to male fertility

    That’s why it’s important to start at a low dosage before ingesting any kind of CBD product, so you'll know how your body reacts. And if you do experience any of the above side effects, discontinue usage and consult a healthcare provider before consuming again.


    orange green and pink candies

    CBD gummies can be a really good way to improve your sleep and deal with sleep issues naturally. They come in lots of different flavors, strengths, and types, making them a tasty and easy way to add CBD to your routine. If you use them as recommended, CBD gummies can improve sleep quality and help you fall asleep faster.

    When picking out CBD gummies, remember not all products are created equal. It's crucial to review product labels and review third-party testing results to confirm premium quality and accurate dosing. It's also advisable to consult with a medical professional before introducing any new product into your wellness routine, even if they are approved nonprescription CBD products. 

    And if you want to make a healthier choice for yourself and your loved ones, give Blue Botanicals’ CBD Gummies a try. Learn more about our CBD gummies here.