Maintaining a Healthy Diet & Supplement Routine During COVID-19

Maintaining a Healthy Diet & Supplement Routine During COVID-19

Anyone else having trouble social distancing from their fridge right now? Yeah, me too.  To say social distancing and sheltering in place has been disruptive would be an understatement. For most of us, it’s completely changed our daily lives and limited access to things we normally take for granted -...

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Draw a Bird and Spread the Love!

Draw a Bird and Spread the Love!

Today is Draw a Picture of a Bird Day! While an unofficial holiday, given the intention of the day - and the fact that it deals with birds - Bluebird couldn’t resist spreading a little love today. According to the Draw a Bird Day site, today’s pictorial celebrations are intended...

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7 Ways to Stay Grounded through Mindfulness

7 Ways to Stay Grounded through Mindfulness

Being present can be difficult during times of discomfort. But mindfulness practices are important tools through which we can find grounding, even in the heart of the storm, or the midst of a pandemic.  Mindfulness has been shown to boost memory, promote satisfaction within relationships, and reduce emotional reactivity. This...

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Companies Offering Free or Discounted Products and Services During COVID-19

Companies Offering Free or Discounted Products and Services During COVID-19

As the economic impacts of the COVID-19 crisis continue to unfold, millions of people have suddenly found themselves in financial dire straits. More than 3.3 million Americans filed for unemployment over the past several weeks as companies have been forced into massive layoffs and closures. Millions of others are working...

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15 Ways to Be a Good Neighbor During COVID-19

15 Ways to Be a Good Neighbor During COVID-19

  The COVID-19 virus has viciously disrupted nearly every aspect of normalcy across the globe. In such times of chaos and uncertainty, it’s easy to feel discouraged. And during a crisis that requires everyone to literally stay home for an indefinite time period, it can be really easy to feel...

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