When To Take CBD Oil For Sleep

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The significance of timing when using CBD oil for sleep enhancement.

Quality sleep is a crucial component of your overall health and well-being. If you're deprived of quality sleep, you can suffer from several problems like fatigue, irritability, reduced cognition, and more.

With the increasing number of people struggling with getting quality sleep (1 in 3 adults) there's been a widespread interest in how to naturally promote better sleep. One option that has gained significant attention is CBD oil for sleep.

Key Takeaways:

  • Poor quality sleep will have a negative impact on your daily routines.

  • CBD use has been shown to provide sleep benefits for some.

  • Enhancing sleep quality with CBD involves optimal timing and dosage.

Understanding Sleep
What is CBD Oil
How CBD Dosage Plays a Role
Tips for Starting Your CBD Sleep Regimen
How to Take CBD Oil for Sleep

Potential Side Effects and Interactions
Bluebird Botanicals: Pioneers in Quality CBD Oil
FAQs about CBD for Sleep

Buy CBD Products For Sleep

Understanding Sleep

There are two main types of sleep:

  1. Rapid Eye Movement (REM)

During REM sleep, your brains are highly active, and this is when you experience vivid dreams.

  1. Non-Rapid Eye Movement (NREM)

NREM sleep has three stages: N1, N2, and N3.

N1 is considered the lightest stage of sleep. While N3 is the deepest stage of sleep (deep sleep or slow-wave sleep). It is during this stage that our bodies:

  • repair and regenerate tissues

  • strengthen the immune system

  • consolidate memories

Thus, if you lack deep sleep, you may experience daytime fatigue, cognitive impairment, and an increased risk of chronic health conditions.

What is CBD Oil

Cannabidiol (CBD) is a non-psychoactive compound extracted from the hemp plant. Unlike its cannabinoid cousin, THC, CBD offers the health benefits of hemp, without the high of marijuana.

One of the potential benefits of CBD is its ability to support a good night's sleep, as it can help provide stress relief and relaxation. Because of this, it has gained considerable popularity as a natural solution for aiding individuals to sleep easier.

CBD Oil for Sleep

How CBD Dosage Plays a Role

How much CBD to take will vary from person to person. Factors like individual sensitivity, body weight, and metabolism help dictate one's optimal dosage.

But generally, you should start taking CBD oil at a low dose. Then, you can gradually increase it until you achieve your desired effects. Doing so will allow you to find the correct CBD oil dose for your specific needs.

CBD Oil Soft Gels for Sleep

Tips for Starting Your CBD Sleep Regimen 

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The optimal time to take CBD oil depends on the following factors:

  • individual metabolism

  • the form of CBD product

  • concentration

However, there are general guidelines that can help you determine the best timing for your CBD sleep regimen.

Evening or Nighttime

Many individuals find that taking CBD oil in the evening or about an hour before bedtime is the most effective for promoting better sleep. This timing allows the effects of CBD to coincide with the natural sleep-wake cycle. It may also help induce a state of relaxation and calmness.

Consistency is Key

To experience the full benefits of taking CBD oil to enhance sleep, it's important to establish a consistent routine. Taking CBD oil at the same time every night helps regulate your body's internal clock. 

Consider setting up an alarm for taking CBD to ensure consistency.

Experiment and Observe

It's essential to listen to your body and observe how CBD affects your sleep patterns.

Everyone's response to CBD is unique, so it may take you some trial and error to find the right timing and how much CBD to take.

How to Take CBD Oil for Sleep

Starting a CBD sleep regimen can be an exciting journey toward better sleep. Here are some tips to help you get started:

Begin with a low dose

As mentioned earlier, it's smart to begin taking a low dose of CBD oil. This allows you to gradually increase your dosage until you find the optimal dosage to assist you in falling asleep and staying asleep.

Make your own nightly CBD mocktail

Instead of taking wine or beer to induce sleepiness, you can make your own mocktail with CBD oil. Just add drops of CBD oil to your nightly drinks, or create your own CBD-infused syrup. Use this syrup as a sweetener for your mocktail recipes.

You can try a cucumber Mojito mocktail or a pomegranate mocktail.

Monitor your body's response

Pay attention to how your body responds to CBD oil. Keep a sleep journal to track changes in sleep quality, duration, and any other effects you may experience. This will help you fine-tune your CBD sleep regimen.

Buy CBD Products For Sleep

Potential Side Effects and Interactions

While CBD is generally well-tolerated, you need to know the potential side effects and interactions. Among the common side effects of taking CBD oil may include drowsiness, dry mouth, changes in appetite, and gastrointestinal discomfort. These side effects are often mild and temporary.

CBD can also interact with some prescription medications, including blood thinners and antiepileptic drugs, so if you're taking any of these medications, consult with your doctor before adding CBD oil to your nightly routine.


Being aware of the potential fallbacks of taking CBD products as a sleep aid is crucial. Here's what you need to remember:

  • Do not take any CBD products when you are under 18 years old, pregnant, or nursing.

  • Consult your physician if you are taking any prescription medication or suffering from any medical condition.

  • Taking CBD products with high concentrations of THC may result in a failed drug test.

  • CBD is not intended to treat sleep disorders. If you suffer from disorders like insomnia or sleep apnea, it's important to consult your doctor about what steps can help you get restful sleep.

Bluebird Botanicals: Pioneers in Quality CBD Oil

When using CBD oil to aid sleep, quality and transparency are paramount.

At Bluebird, we're confident that the quality and safety of the products you purchase are of highest quality and standards.

We source our hemp from reputable farms, and our products undergo rigorous third-party testing to ensure the purity and potency of each product. We are dedicated to transparency; thus, we make our Certificates of Analysis and third-party testing results readily available to you.

Bluebird Botanicals Sleep-Specific Product Offerings

Our Classic CBD oil keeps it simple, combining only full-spectrum hemp extract with MCT oil. This can be a great product to get you started with using CBD for improved sleep.

Suggested use: Take about 15 drops by mouth up to six times daily or as directed by your physician.

CBD Soft Gels are great options for individuals who prefer a convenient, taste-neutral way to consume CBD. Soft gels provide a consistent dose of CBD in an easy-to-swallow format, making them an excellent option for those seeking help to fall asleep.

Suggested use: Take one soft gel up to four times daily or as directed by your physician.

Additionally, we have CBD Gummies that offer a delicious CBD experience. Our CBD Gummies are made with full-spectrum hemp extract, organic sugar, and natural flavors. Most importantly, they do not contain any artificial preservatives.

Suggested use: Take one gummy up to twice daily or as directed by your physician. Don't take more than two gummies per day.

Finally, if you're looking for a good temporary pain relief CBD option to help you relax easier at night, check out our Relief CBD Menthol Rub for targeted application.

Suggested use: Apply one pump (serving) onto the affected area 3 to 4 times daily.


CBD Gummies for Sleep

FAQs about CBD for Sleep

Q: Is CBD oil legal?

A: CBD oil derived from hemp plants with THC levels below 0.3% is legal in many countries, including the United States. But you must also check your local laws and regulations, as they may vary.

Q: Can I become addicted to CBD oil?

A: CBD oil isn't known to be addictive. Unlike THC, CBD doesn't produce psychoactive effects and is generally well-tolerated by most individuals.

Q: How long does it take for CBD oil to work for sleep?

A: The effects of CBD oil can vary from person to person. While some individuals may experience immediate benefits, others may require consistent use for a few weeks before noticing improvements in sleep quality.

Q: Can I take CBD oil with other sleep aids or medications?

A: It's recommended to consult with a healthcare professional before combining CBD oil with sleeping pills or other medications. They can guide you on the potential interactions to ensure your safety.


CBD products show promise as a natural remedy for sleep issues. But remember, finding the right timing and dosage may require some experimentation and observation. It's essential to start slow, be consistent with your CBD sleep regimen, and monitor your body's response to determine the best timing and dosage for your individual needs.

Ready to embark on your CBD sleep journey? Consider Bluebird Botanicals as your trusted partner for providing high-quality, third-party tested CBD products.

Try Bluebird Botanicals CBD Oil