How Much CBD Should I Be Taking?

How much CBD should I be taking? It’s a seemingly simple question with a myriad of possible answers.

CBD preferences vary from person to person, and finding the right amount depends on personal factors and individual experiences. Before adding CBD to your routine, it’s a good idea to consult with your doctor, especially if you take other supplements or medications. If you take medications, consult with your doctor before using CBD to ensure it's appropriate for your personal situation.

With that said, we typically recommend starting low to establish a baseline and then slowly increasing the number of servings or concentration of CBD over time. Our regular-strength formulas include 10 mg of CBD per serving, which makes them a great starting point for many beginners who aren't sure how much they need. However, if you're already experienced with CBD or just eager to try a more potent product, you can jump right to our 15 mg soft gels or 25 mg concentrated oils.

Once you’ve identified your ideal serving of CBD, we usually recommend taking that serving twice a day for a period of two weeks to get started. As you go, keep a journal and jot down how you’re feeling before and about an hour after taking CBD. If you don’t think you’re getting the desired effect, you can gradually start upping your serving size by about 5 drops. If you prefer a milder experience, you may choose to use a smaller amount. Find the balance that works for you.

Some long-term CBD users choose to adjust their usage over time based on personal preference. Just repeat the process above and figure out a new customization that feels right. 

Still have questions? Reach out to our customer care team at info@bluebirdbotanicals.com. 

And make sure to check out our free guide, Finding Success with CBD, to learn more!