CBD Or THC For Sleep: A Guide To Choosing The Best Option

Free Cbd Cannabidio photo and picture

Sleep deprivation and deficiency are prevalent issues. Without a good night’s sleep, you can suffer from several illnesses. You may also find it difficult to focus at work, in school, or even to react to what’s happening around you. Poor sleep can make you feel cranky, frustrated, and anxious in social circumstances.

As a result, there has been a growing interest in exploring alternatives to get a good rest. And one sleep aid gaining popularity these days is the use of cannabinoids like CBD (cannabidiol) and THC (tetrahydrocannabinol) for sleep.

Read on as we discuss the following:

  • The main difference between CBD and THC
  • The potential benefits of using CBD or THC as a sleep medicine
  • How to use CBD or THC for sleep

CBD for Sleep

What Are CBD and THC?
Comparing CBD and THC for Sleep
Factors to Consider When Using CBD or THC
How to Use CBD for Sleep
Tips for Maximizing CBD for Sleep
Why Choose Bluebird Botanicals
FAQs about Using CBD or THC for Sleep

What Are CBD and THC?

CBD (Cannabidiol)

CBD is one of the many cannabinoids in the cannabis plant.

Unlike THC, CBD doesn't produce a psychoactive effect commonly associated with cannabis use. It is derived from hemp. Most importantly, it contains less than 0.3% THC.

THC (Tetrahydrocannabinol)

THC is another prominent cannabinoid found in cannabis, and perhaps the most famous.

THC interacts with the endocannabinoid system like CBD. However, it binds directly with certain cannabinoid receptors, resulting in its distinct psychoactive properties.

THC's interaction with CB1 receptors can induce drowsiness and promote sleepiness, potentially helping individuals fall asleep faster.

However, it’s worth mentioning that THC carries a risk of dependence and potential side effects, particularly when used in higher doses or for an extended period. Regular use of THC and medical cannabis can lead to tolerance. There may be a need to increase the dosage to improve REM sleep. Therefore, use THC for sleep under the guidance of a healthcare professional.

CBD Products for Quality Sleep

Comparing CBD and THC for Sleep

Here is a comparison table to help you decide between CBD and THC for sleep.




Psychoactive effects




Promotes relaxation and improves sleep quality

Induces sedation and shortens sleep latency

Side Effects

Generally well-tolerated

However, some individuals may experience drowsiness, dry mouth, or changes in appetite.

Have more pronounced side effects

Users reported cognitive impairment, next-day grogginess, and potential dependency.


(The legal status of CBD and THC varies by jurisdiction.)

CBD from hemp containing less than 0.3% THC is federally legal in the United States

THC remains a controlled substance. 

However, several states have legalized the recreational and/or medical use of THC.

Drug Interactions

Both CBD and THC can interact with certain medications, potentially affecting their effectiveness or causing adverse reactions. 

Important Note: Consult with a healthcare professional, especially if you are taking any prescription medicine for sleep disorders like obstructive sleep apnea, chronic insomnia, or restless legs syndrome. 

Use CBD Products for Quality Sleep

6 Factors to Consider When Using CBD or THC

Consider the following factors when using CBD or THC to help a regular, healthy sleep-wake cycle.

1. Forms

CBD and THC are available in various forms. Each form has its own onset and duration of effects.

Oils and tinctures are typically taken sublingually and have a relatively fast onset. Edibles and capsules have a longer onset time, but can provide a more sustained effect for some.

2. Dosage

Start with a low dose. Then, gradually increase it until the desired effects are achieved.

However, it’s important to note that individual responses to cannabinoids can vary, and what works for one person may not work for another.

Many people have success experimenting with 5mg - 60mg of CBD each day to determine what will work best for them. Still, it’s advisable to consult with a healthcare professional for personalized dosage recommendations.

3. Timing

The timing of CBD or THC administration can also affect its sleep-promoting properties. Taking CBD or THC approximately 30 minutes to an hour before bedtime may help promote relaxation and facilitate the onset of sleep. However, it may be necessary to adjust the timing based on personal preferences and experiences.

4. Your personal preferences

Some people prefer to use CBD because it does not have psychoactive effects. Others prefer to use THC because it has a more noticeable sedative effect. However, using them together can provide more pronounced synergistic effects, known as the “entourage effect.”

5. Your state's laws

CBD is federally legal in the United States, but several states have independent regulations that affect its availability. 

THC isn’t federally legal, but several states have adopted medical and/or recreational marijuana laws that make it available for purchase in those specific states. It’s important to check the laws in your state before using either compound.

6. Quality of the product

Choose a brand with third-party lab testing to guarantee the product's quality and purity. When possible, look for products that are made from organic hemp or cannabis and free from harmful additives or contaminants.

Forms of CBD and How to Use Them

Free Cbd Oil Cannabidiol photo and picture

Here are some examples of how to use CBD for sleep:


Start with a low dosage of about 10-20 mg. Place CBD oil under your tongue using a dropper. Hold it there for 30 seconds before swallowing. Do this 30 minutes before going to bed.

Adding CBD oil to your night drinks is also a great way to squeeze this sleep aid into your routine.

CDB capsules or soft gels

Take the recommended dosage specified on the product label with a glass of water 30-60 minutes before bedtime.

CBD Topicals

Topicals are applied to the skin and may have lower concentrations of CBD. Massage CBD lotion on your skin, targeting the areas of discomfort or tension any time of the day or before bedtime.

CBD gummies

Gummies are great options if you don't want the taste and aroma of CBD, as they come in different natural flavors. Take one gummy orally up to twice per day, and do not exceed two servings in a day.

Tips for Maximizing CBD for Sleep

  • Use a combination of the two. Using a combination of CBD and THC may be more effective for sleep than using either compound alone.
  • Establish a consistent routine for taking CBD for sleep. Remember that your body may take time to adjust, so use your chosen CBD product regularly for several weeks to measure its efficacy.
  • Limit exposure to screens. The blue light coming from electronic devices can interfere with your sleep-wake cycle. Avoid using screens, such as smartphones or laptops, at least an hour before bedtime.
  • Practice relaxation techniques. Relax your mind and body with yoga, meditation, and deep breathing exercises.
  • Avoid caffeine and stimulants. They can disrupt your sleep patterns. Opt for herbal teas or decaffeinated beverages instead.
  • Keep a sleep journal to monitor how effective your CBD regimen is. Take note of your dosage, timing, and how well you slept. Don’t forget to make the necessary adjustments to your routine based on your observations.
  • Be patient. CBD will affect individuals differently, so be patient if you don’t immediately notice any improvement in your sleep quality. Experimentation and patience are key.

Try Bluebird Botanicals CBD Products

Why Choose Bluebird Botanicals

Bluebird Botanicals is a well-known and reputable company specializing in producing and distributing CBD (Cannabidiol) products. We gained recognition worldwide for our commitment to quality, transparency, and sustainability in the CBD industry.

Here are some key features and aspects associated with us:

  • Product range. We offer CBD oils, capsules, topicals, and pet products. These products often come in various CBD concentrations to cater to different user needs. We also have CBD oils for pets to keep your canine or feline friend healthy and happy.
  • High-quality ingredients. We are committed to sourcing premium raw materials, and all of our products are certified by the U.S. Hemp Authority.
  • Third-party testing. We are transparent about the quality of our products. We conduct third-party testing on our products; the results are often available on our website. This practice helps ensure the accuracy of CBD content and confirms the absence of harmful contaminants. All our CBD products are free from heavy metals, pesticides, residual solvents, and mycotoxins.
  • Customer support. We offer responsive customer support to assist customers with product inquiries and concerns.

FAQs about Using CBD or THC for Sleep

Is CBD or THC better for sleep?

The choice between CBD and THC for sleep depends on personal preference and desired effects. CBD is often favored by those who want to experience relaxation and promote better sleep without the psychoactive effects associated with THC. THC, on the other hand, may be more suitable for individuals who have difficulty falling asleep.

The optimal dosage and ratio of CBD to THC will vary for each individual, so it's recommended to start with low doses. Then, gradually increase your dosage as needed.

Are there any side effects of using CBD or THC for sleep?

Like any substance, CBD and THC can have potential side effects. CBD has a good safety profile with minimal side effects. On the contrary, THC can cause temporary memory impairment, increased heart rate, and potentially undesired psychological effects.

Is it legal to use CBD or THC for sleep?

The legal status of CBD and THC varies depending on your location. Research the laws and regulations in your specific jurisdiction before using CBD or THC for sleep.


Both CBD and THC have the potential to improve sleep quality. CBD offers a gentle and calming effect, while THC provides a more potent sedative effect. Choosing between the two ultimately depends on personal preferences, desired effects, availability, and individual needs.

If you're new to CBD or THC, it's recommended to start with CBD due to its non-psychoactive nature. Experiment with Bluebird Botanicals CBD products and dosages to find what works best for you.

So, the next time you find yourself tossing and turning in bed, consider trying CBD or THC to increase your deep sleep. With their potential sleep-inducing properties, you may find yourself enjoying a restful night's sleep and waking up refreshed and rejuvenated.

But before incorporating CBD or THC into your sleep routine, consult a healthcare professional. For more information about using CBD or THC for sleep, contact us today!

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