10 Wild CBD Myths People Still Believe in 2025

It’s 2025—Can We Finally Debunk These?

You would think that with so many people adding CBD Gummies, CBD Oil, and Full Spectrum Hemp Extract to their wellness routines, we’d have cleared up all the myths by now. Yet, confusion lingers. From “CBD gets you high” to misunderstandings about CBDA vs CBD, these myths can lead to wasted money, disappointment, and hesitation in trying CBD products that might support your wellness goals.

This guide will help you separate fact from fiction so you can feel confident as you shop for CBD or CBN, explore the best products for sleep, learn about pet CBD, and more.

1. “CBD Gets You High”

Myth: Taking CBD will make you feel intoxicated.
Truth: It won’t.

CBD (cannabidiol) is a non-intoxicating compound found in hemp. Unlike THC, which binds to CB1 receptors in the brain and can create a “high,” CBD interacts differently with your body’s endocannabinoid system. When you explore “What is CBD,” you’ll learn it may support calm, balance, and relaxation without altering your mental clarity.

Remember:

• Full Spectrum Hemp Extract contains federally compliant trace amounts of THC (≤0.3%).

• CBD Isolate and broad-spectrum products are THC-free for those who prefer to avoid it.

2. “CBD and CBN Are the Same Thing”

Myth: CBD and CBN do the same thing.
Truth: They are different cannabinoids with different properties.

CBD is widely used for daily balance and calm, while CBN (cannabinol) is often added to Sleep Gummies and other products formulated for sleep. CBD and CBN together is a great option if you are looking for sleep gummies without melatonin for those seeking nighttime relaxation. CBN is a minor cannabinoid that appears as THC ages, and it’s being explored for its potential calming properties.

For a deeper dive, see our guide on CBD vs CBN

3. “CBG Is Just a Buzzword”

Myth: CBG (cannabigerol) is just a marketing gimmick.
Truth: CBG is the “mother cannabinoid” from which other cannabinoids form.

CBG is being studied for its potential to support focus and mental clarity, making it a popular addition in blends for daytime use. If you’re curious about focus support, consider exploring “CBD vs CBG” to learn why people are buying CBG as part of their wellness routine.

4. “You Need the Strongest CBD Product to Feel Anything”

Myth: Higher milligrams mean better results.
Truth: “Stronger” isn’t always better.

Your ideal serving size depends on your body, goals, and the type of product you use. Some prefer low, consistent serving sizes of pure CBD, especially when starting out, while others may prefer higher concentrations over time. What matters is consistency, quality, and finding the amount that supports your routine.

5. “CBD Works Instantly for Everyone”

Myth: You’ll feel the effects of CBD immediately, like caffeine.
Truth: CBD is not a stimulant and may require consistent use.

Factors like your body’s endocannabinoid system, the type of CBD product, and timing matter. For example:

• CBD Gummies may take 30–120 minutes to be absorbed.

• CBD Oil may be felt sooner if taken sublingually.

• Daily use over time may yield more noticeable support for calm and balance.

6. “CBD Gummies Are Just Candy”

Myth: Gummies are just sugary treats with no benefit.
Truth: Quality CBD Gummies are formulated with measurable CBD content.

While they are tasty, the Best Gummies for Sleep and Relaxation Gummies are crafted with CBD and, in some cases, CBN and other botanicals for specific wellness goals like sleep support, mood balance, general relaxation, and more. Look for:

• Third-party testing for purity and potency.

• Clear labeling of CBD content per gummy.

• Sugar-conscious formulations if you are watching your intake.
  
  

7. “Only Humans Use CBD”

Myth: CBD is only for people.
Truth: Pet owners increasingly explore CBD for their furry friends.

While the search for “Dog CBD” might seem trendy, many pet owners use veterinarian-approved CBD Products to support calm behavior or joint mobility in pets. Always use pet-specific CBD products and consult your vet before adding anything new to your pet’s wellness plan.

8. “CBD Is Totally Unregulated”

Myth: The CBD market is the wild west with no rules.
Truth: While the industry is evolving, regulations are in place.

In the U.S., hemp-derived CBD products must contain ≤0.3% THC to remain federally compliant. Reputable brands like Bluebird Botanicals provide batch-specific Certificates of Analysis (COAs) through third-party labs to verify purity and cannabinoid content, building transparency and trust.

9. “You Can’t Trust Full Spectrum Because of THC”

Myth: Full Spectrum Hemp Extract is risky because of THC content.
Truth: Full-spectrum products contain legal, trace levels of THC.

Many prefer full-spectrum CBD for its “entourage effect,” where multiple cannabinoids, terpenes, and flavonoids work together to support wellness. If you are concerned about THC, you can opt for CBD Isolate or broad-spectrum products instead.

10. “CBDA Is the Same as CBD”

Myth: CBDA and CBD are interchangeable.
Truth: They are different forms of cannabinoids.

CBDA (cannabidiolic acid) is the raw, unheated precursor to CBD. While research is ongoing, some prefer products containing CBDA, believing it offers unique supportive properties. And when combined with CBD, customers can enjoy even more comprehensive, holistic support. Curious? Check out our “What is CBDA?” guide to learn more. 

Wrap-Up: Know the Facts Before You Shop

These myths don’t need to hold you back. By understanding What is CBD, how CBN or CBG differ, and why product type and serving size matter, you can confidently explore CBD Products that align with your needs—whether it’s sleep gummies for melatonin-free sleep, calm gummies for daytime relaxation, or exploring the best CBD gummies.

Ready to explore quality, third-party tested CBD you can trust? Browse Bluebird’s Pure CBD oils, gummies, and blends to find what works for your wellness routine today.

Learn More:

The Ultimate Guide to THC vs CBD vs CBN: Understanding Their Differences & Uses

CBN vs CBD: Which One Is Better for Sleep, Stress, and Everyday Use?

FAQs

1. What is CBD and will it make me feel high?

CBD is a non-intoxicating compound from hemp that supports balance and calm without creating a “high.”

2. How do CBD Gummies compare to CBD Oil?

CBD Gummies offer a pre-measured, tasty way to incorporate CBD, while CBD Oil offers adjustable serving sizes for personalized use.

3. What is the difference between CBD and CBN?

CBD supports daily calm and balance, while CBN is often used in evening products to support nighttime relaxation.

4. Is Full Spectrum Hemp Extract safe if it contains THC?

Full-spectrum products legally contain ≤0.3% THC, which is not enough to cause intoxication, while offering the benefits of multiple cannabinoids.

5. Can pets use CBD too?

Yes, but only pet-formulated CBD Products should be used, and you should consult your veterinarian before adding them to your pet’s routine.