Healthy Living

Meditation. The word tends to produce a pretty visceral response when you hear it. Perhaps it’s one of serene excitement, where the nervous center has a Pavlov-dogs’ style reaction to the anticipation of getting a reset. Or maybe, it’s a feeling somewhere between skepticism and revolt, where the idea of slowing down strikes your “lack-of-productivity” nerve.  But as we enter World Mental Health Awareness...

Come with me, and you’ll be, in a world of pure imagination. That’s right, I’m talking about none other than a trip to Whole Foods Market! While I can’t say I exclusively shop at Whole Foods (it’s the fourth closest grocery store to me, okay?!), I do make it a point to get over there and, when I do, this is my Whole Foods...

Summer may be coming to an end, but that doesn’t mean it’s time to neglect your skin. To help protect your epidermis during and beyond the hottest months of the year, we’ve compiled a list of some of the best cannabis-infused skincare products on the market. In no particular order, here are Bluebird’s picks for seven must-try CBD topicals. Bluebird CBD Sport Cream We...

  Introduction: Why Skincare Ingredients Matter Your skin is your body’s largest organ, and what you put on it matters. Many skincare products contain ingredients that may do more harm than good, stripping the skin of moisture, causing irritation, or leading to long-term damage. As consumers become more conscious of their skincare choices, CBD products have emerged as a natural alternative. From CBD cream...

All good things must come to an end...including summer break. Kids and parents alike everywhere are mourning the end of freedom and the beginning of the new school year, which naturally includes soccer practices, parent-teacher conferences, homework, lunch packing, and endless hours in the car. Kids think it stinks for them...little do they know how much it stinks for their parents, too. Most back-to-school...

Self-care can be elusive in the modern world. From traffic on your daily commute to the real troubles that blindside you at 4 p.m. on some idle Tuesday, there are endless sources of stress woven into our daily lives. This is precisely why taking time to recharge and attend to your wellness needs is so important. At the same time, it seems like the...