Healthy Living

  Anxiety creeps up at the worst times. Sometimes you’re moving through your day with ease, and suddenly that cloud of doom and gloom appears, making you panic about things you weren’t even thinking about before. You might feel like you’re the only one going through this - but according to the Anxiety and Depression Association of America, 40 million American adults are affected...

  You know those days where your normal morning cup of coffee just won’t do the trick? You’re sitting at your desk with emails up to your eyeballs and you just can’t find the energy to complete your tasks for the day. Where does this fatigue come from? It doesn’t happen all the time and you usually eat quite healthy, but sometimes you really...

If there’s one thing you can count on to positively impact your health, it’s a good night’s sleep. But that can often be elusive, with nights spent tossing and turning unable to find slumber. Did you know that not only your daily habits but also your environment can have big a impact on the quality of your sleep - and even whether you’re able...

  It’s likely that your holidays this year might look a little different than it has in years past - virtual celebrations, quarantine recipe practice, getting festive within your own household or even by yourself. If this is you, you’re certainly not alone in shifting your celebrations. One study found that as many as 72 percent of Americans plan to attend some sort of...

As of today, the Bluebird Botanicals team has been working from home for 222 days. That’s over 60 percent of the calendar year.  Whoa.  Whether your company is like Bluebird in keeping most of its workforce remote, it’s no secret that the remote work landscape exploded earlier this year when COVID quarantine measures took over. And this is at a time when remote work...

Can you believe how close we are to the 2020 election? With the days ticking by slowly but the months flipping on the calendar like the pages of a book, 2020 feels a bit like time somehow got warped in a funhouse mirror.  It’s a strange year that has reminded us how important self-care is, in part by making it harder than ever to accomplish....