• Three Ways to Combat Stress

    Three Ways to Combat Stress

    Have you ever been driving along in traffic, minding your business, and enjoying a peaceful trip… only to have a 10 ton semi truck veer into your lane, forcing you to make a split second adjustment to avoid becoming roadkill? Moments like those are the epitome of stress. At least, acute stress. Your brain senses a threat, triggering a flood of adrenaline into your...
  • What Are Antioxidants And Why Do They Matter?

    What Are Antioxidants And Why Do They Matter?

    Unless you’ve been living under a rock, chances are you’ve at least heard of antioxidants. And whether it was your doctor casually recommending a diet high in antioxidants, or some fancy new supplement promising to deliver “the most antioxidant-rich, powerfully detoxifying, mega awesome, might turn you into a superhero formula, EVER”… You’ve probably gathered that they have something to do with your health. But...
  • Bluebird Botanicals’ Guide to Healthy Intentions & Goal-Setting

    Bluebird Botanicals’ Guide to Healthy Intentions & Goal-Setting

    Everyone has set a goal for themselves at some point in their lives. Whether it’s to go to the gym more, cut out sugar, take more vitamins, get more sleep, or pursue a personal passion, goal-setting is a natural part of planning for the future. Yet, many people still struggle with not only setting realistic goals but actually achieving them. To wrap up Mental...
  • Circadian Rhythm Hacks for Productivity and Sleep

    Circadian Rhythm Hacks for Productivity and Sleep

    Ever see those people who are “with it” at all times of the day? Whether it’s first thing in the morning or halfway into the workday, they’re just cruising about with poise, control, and a seemingly unnatural level of focus. Chances are these people aren’t superhumans equipped with special capabilities. They might just be “biohackers,” which is just a fancy word to describe people...
  • Tips for Recovering After a Minor Injury

    Tips for Recovering After a Minor Injury

      We’ve all been there. You’re in the middle of a run, an ambitious yoga pose, or a bicep curl, and you feel a twinge of pain. Uh oh. An overextended muscle, sprained ankle, runner’s knee, or any other host of minor injuries can go beyond putting a damper on your fitness routine to affect your day-to-day life. While injuries are frustrating and can...
  • Exploring The Six Dimensions Of Wellness

    Exploring The Six Dimensions Of Wellness

    Wellness is  a buzzword in 2022. But what does wellness really mean? By definition, it’s the state of being in good health - and for most people, that centers around physical health. However, wellness extends to many other areas of our lives and requires a holistic approach to reach our full potential and feel maximum fulfillment. In other words, if you only focus on...