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Lifestyle and Wellness

Volunteer Opportunities for the Holidays

There’s no better time to give back than the holiday season!  While there are year-round opportunities to volunteer, there’s something about the holiday season that lends itself especially well to getting out and doing good. After all, this is the time of year to spread good cheer, gather in gratitude with family and community, and […] Read more


Three Tips for Practicing Self-Care During the Holiday Season

It’s that time of year: crisp carols fill the air, trees don their twinkling lights – and cars pour into the streets for holiday excursions always made more interesting by variable winter weather.   Self-care can come into play as a year-round practice, but it can be especially important – and sometimes more difficult – to […] Read more


Top CBD Products for the Holidays

‘Tis the season! For gratitude, spending time with family, and…oh shoot, having to figure out what gifts to get everyone on your holiday shopping list.  Don’t worry, friend. CBD has your back. With CBD basically winning the “emerging supplement” award for 2019, chances are nearly everyone you’re shopping for is intrigued by, if not already […] Read more


Demystifying 5 CBD Myths to Help Bring Friends and Families to Bluebird

With the holidays rolling around again, many of us will be spending a great deal of time with our families.  If you are one of our lovely Bluebird customers, you may be thinking of recommending our products to someone in your flock who could benefit from them. This can be a difficult conversation – check […] Read more


Bluebird’s Healthy CBD S’more Recipe

Hold up – a healthy s’more? Does that exist? Yes, my friend. Yes it does.  And no, we’re not calling it “healthy” simply because we’re adding CBD into this flavor equation. With just a bit of extra prep work and a little DIY spirit, we’ll show you how to take traditional s’mores and make a […] Read more


It’s Easy To Replace Your Entire Beauty Routine With Only CBD Products

We’ve spent a lot of time lately talking about beauty products – and with good reason! Alongside a plethora of favored natural ingredients, CBD is also making its way into every sort of topical product from lotion to after-sun care.  But we were curious – can you actually replace an entire skin care regimen with […] Read more


Bluebird Botanicals’ Guide to Healthy Intentions & Goal-Setting

Everyone has set a goal for themselves at some point in their lives. Whether it’s to go to the gym more, cut out sugar, take more vitamins, get more sleep, or pursue a personal passion, goal-setting is a natural part of planning for the future. Yet, many people still struggle with not only setting realistic […] Read more


Bluebird Botanicals’ Favorite Wellness Apps and Podcasts

In continuing celebration of Mental Health Awareness Week, we are doing a roundup of our favorite wellness apps and podcasts to help you work towards or maintain balanced mental health. Without further ado, here is Bluebird’s list. Shop Bluebird CBD Wellness Apps Wellness apps are plentiful. They range from those that teach you mindfulness tools […] Read more


Getting Started With Herbal Supplements

Interview with Bluebird’s Johnnie Heider-Kuhn Let’s imagine the following scenario. You shop frequently at a natural foods grocery store. You’ve heard of all types of vitamins, minerals, and herbs that can help with x, y, or z. One day, you decide you’re ready to start adding supplements to your diet. You head to your local […] Read more


Bluebird’s Chief Brand Officer’s Guide to Mindfulness

I’ve often heard mindfulness described as paying attention to the present moment on purpose with non-judgment. More broadly, it can be defined as, “the quality or state of being conscious or aware of something.” But what does paying attention to the present moment entail, and what exactly does the quality of being conscious feel like? […] Read more