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Lifestyle and Wellness

Bluebird’s Healthy CBD S’more Recipe

Hold up – a healthy s’more? Does that exist? Yes, my friend. Yes it does.  And no, we’re not calling it “healthy” simply because we’re adding CBD into this flavor equation. With just a bit of extra prep work and a little DIY spirit, we’ll show you how to take traditional s’mores and make a […] Read more


It’s Easy To Replace Your Entire Beauty Routine With Only CBD Products

We’ve spent a lot of time lately talking about beauty products – and with good reason! Alongside a plethora of favored natural ingredients, CBD is also making its way into every sort of topical product from lotion to after-sun care.  But we were curious – can you actually replace an entire skin care regimen with […] Read more


Bluebird Botanicals’ Guide to Healthy Intentions & Goal-Setting

Everyone has set a goal for themselves at some point in their lives. Whether it’s to go to the gym more, cut out sugar, take more vitamins, get more sleep, or pursue a personal passion, goal-setting is a natural part of planning for the future. Yet, many people still struggle with not only setting realistic […] Read more


Bluebird Botanicals’ Favorite Wellness Apps and Podcasts

In continuing celebration of Mental Health Awareness Week, we are doing a roundup of our favorite wellness apps and podcasts to help you work towards or maintain balanced mental health. Without further ado, here is Bluebird’s list. Shop Bluebird CBD Wellness Apps Wellness apps are plentiful. They range from those that teach you mindfulness tools […] Read more


Getting Started With Herbal Supplements

Interview with Bluebird’s Johnnie Heider-Kuhn Let’s imagine the following scenario. You shop frequently at a natural foods grocery store. You’ve heard of all types of vitamins, minerals, and herbs that can help with x, y, or z. One day, you decide you’re ready to start adding supplements to your diet. You head to your local […] Read more


Bluebird’s Chief Brand Officer’s Guide to Mindfulness

I’ve often heard mindfulness described as paying attention to the present moment on purpose with non-judgment. More broadly, it can be defined as, “the quality or state of being conscious or aware of something.” But what does paying attention to the present moment entail, and what exactly does the quality of being conscious feel like? […] Read more


How to Start a Daily Meditation Practice in Three Easy Steps

Meditation. The word tends to produce a pretty visceral response when you hear it. Perhaps it’s one of serene excitement, where the nervous center has a Pavlov-dogs’ style reaction to the anticipation of getting a reset. Or maybe, it’s a feeling somewhere between skepticism and revolt, where the idea of slowing down strikes your “lack-of-productivity” […] Read more


Bluebird’s Whole Foods Market Shopping List

Come with me, and you’ll be, in a world of pure imagination. That’s right, I’m talking about none other than a trip to Whole Foods Market! While I can’t say I exclusively shop at Whole Foods (it’s the fourth closest grocery store to me, okay?!), I do make it a point to get over there […] Read more


Bluebird’s Favorite Post-Exercise Rituals

From our resident rock climber Amanda to our more traditional gym birds like Maya, we at Bluebird Botanicals love to move our bodies! Today also happens to be National Women’s Health & Fitness Day, so we spoke with some (primarily female) members of the Bluebird Botanicals flock about their favorite post-exercise rituals. However, in the […] Read more


Bluebird’s CBD Dirty Chai Recipe From Scratch

Yeah, we know there is a national day for everything now. And yes, we’re still gonna celebrate them whenever we want to. We’ll take any chance we can get to make and share delicious recipes, especially when we can put some good ol’ CBD in it! In honor of this made-up holiday, we created this […] Read more