Supplements can be a great way to - you guessed it - supplement a healthful diet and exercise routine. But, while effective, some can come with an equally potent price tag.
We’re not here to criticize the cost of some of these supplements, but we are here for you with a list of our favorite value products that give you maximum impact for minimum wallet strain.
Getting started with supplements
Before getting started on your supplement journey, we recommend speaking to a doctor, nutritionist, or herbalist. This may be more effort and cost upfront, but their expertise can help you create a custom plan that really impacts your health and quality of life. And, while wellness is truly priceless, having a tailored plan can also save you in the long-term by ensuring you don’t spend money on supplements that don’t address your needs.
For a more in-depth look at considerations to make when getting started with supplements, you can check out our conversation with Bluebird’s resident herbalist, Johnnie Heider-Kuhn.
While it’s clear every body has different needs, there are a few good starting-point supplements that tend to support general health goals.. We compiled our list of our favorite of these that won’t break the bank.
1. Bluebird Hemp Classic - just $19.95 for 1 oz!
Bluebird’s Hemp Classic is a true all-star when it comes to effectiveness and affordability. Using just two high-quality ingredients - full-spectrum hemp CBD and organic hemp seed oil - it’s a relatively simple product with a powerful impact. Containing 4.2 mg per serving, it’s a reliable CBD supplement whose value in quality greatly exceeds its price tag.
With an ounce of CBD expected to last approximately one month, Hemp Classic is always budget-friendly at its regular price of $19.95.
2. Slow Fe Iron Supplements - $8.97 for 30 tablets
Iron deficiency is relatively common and can be alleviated by incorporating an iron supplement into your diet. These high potency tablets are slow-release, replenishing iron levels without being harsh on the stomach. And, at less than $9/bottle, they’re a great option for budget-conscious supplement shoppers.
Vegan alternative: Flora Floravital Iron + Herbs Bottle, $21.99 for 8 oz right now (usually ~$25).
3. Doctor’s Best Vitamin C - $29.99 $10.15 right now for 120 veggie capsules.
Vitamin C is one of the safest and most effective supplements you can incorporate into your wellness routine. While it is possible to obtain your daily vitamin C needs from diet, many experts say it’s not practical for most. Taking a once-daily supplement is a safe, effective, and easy way to ensure you’re getting enough of this vitamin.
And it’s critical that your body does get the C it needs - Vitamin C is is necessary for the growth, development and repair of all body tissues, and is involved in many body functions, including formation of collagen, absorption of iron (that guy we introduced above), the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
4. Thorne Research Zinc Picolinate - $11 for 60 capsules.
The primary role of zinc is to help with cell growth and development, yet many of us aren’t getting enough of this essential mineral. Zinc also plays a role in immune defense, hormone regulation, neurological function, wound healing, and inflammation.
Thorne Research is a reputable brand, and these particular supplements feature 15 mg of zinc picolinate, which has a higher absorption rate than zinc citrate or zinc gluconate. Basically, your body may have an easier time processing and making use of this zinc compared with other products on the market.
At just $11/60 capsules, these high-quality zinc supplements are a perfect way to bolster your wellness without draining your wallet. There’s even a subscribe and save option that lets you save 10% on every order!
Did you know that Bluebird also has a subscribe and save option at checkout? Save 15% on every order, modify or cancel anytime.
5. Transparent Labs Magnesium Bisglycinate - $17 for 90 capsules.
Magnesium is another mineral that's crucial to the body's function. It helps with blood pressure, bone strength, and heart rhythm.
Transparent Labs RawSeries MAG Bisglycinate capsules contain 300 mg of magnesium bisglycinate per serving. This magnesium compound is highly bioavailable, easy to absorb, and easy on the stomach.